Row 1
Row 2
100
The amount of time the heart takes to return to its resting heart rate.
What is recovery time.
100
A normal effect of exercise is _______________ and is not a sign of injury.
What is muscle soreness.
200
Strength is measured by the amount of ___________ you lift.
What is weight.
200
You should warm-up until you lightly ______________.
What is sweat.
300
This is between 60% to 85% of your maximum heart rate.
What is target heart rate.
300
It is important not to _____________ when stretching.
What is bounce.
400
Two types of weight training are?
What is body building and strength development.
400
A marathon runner is doing what kind of exercise?
What is aerobic exercise.
500
Your best performance during during training is your____.
What is peak performance.
500
A contest between 2 or more people or teams is called a _______________.
What is competition.
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