Body Composition and basic knowledge
FITT Principle: Applies
To All Forms of Fitness
Exercise
Sport Fitness
Benefits and Risk Factors
100
This part of body composition accounts for 85% of total weight
What is water?
100
This is referred to how often you exercise
What is frequency?
100
This type of stretching means stationary.
What is static?
100
A 5k run broken down in miles
What is 3.1 miles?
100
a way of living with regular physical activity and recreational activities almost everyday is the definition of
What is Physical Active Life Style?
200
Femurs, Scapulas, xephoid, and radius ulnar are make up this part of your body composition.
What is Bone?
200
This is referred to the exercises you are performing
What is type?
200
This cooldown procedure is reccomended after performing the mile run and prevent blood pooling.
What is slow walking?
200
This type of long distance running will burn the most calories per hour.
What is cross country running?
200
People who lead sedentary lifestyles are often referred to as.
What is Inactive or couch potatoes?
300
Trapezius Major, Gastrocnemius and the Soleus make up this part of your body composition.
What is muscle?
300
The amount of effort and energy you put into your exercise routine is known as this
What is intensity?
300
This amount of time of exercise per day is recommended for leading a physically fit lifestyle.
What is 30 plus minutes per day?
300
This activity gives you the best overall workout.
What is swimming?
300
Performing a regular routine of cardiorespiratory endurance exercise reduces your risk of these "big three" lifestyle diseases.
What is Cancer, Diabetes and Heart Disease?
400
Also known as adipose tissue this type of tissue is less dense then muscle and people who have more of it puts them at greater risk for disease.
What is fat?
400
The length of each work out is know as this
What is time?
400
Food eaten, fitness goals and exercises performed would be recorded in this.
What is an Exercise Journal?
400
Mental burnout, Muscle fatique and muscle soreness are all symptoms of this.
What is overtraining?
400
Following 20 weeks of cardiovascular training, your resting heart rate does this?
What is lower?
500
this can reduce muscle soreness, reduce your risk of injury, and improve your overall performance fitness
What is flexibility?
500
the surgeon general says you should expend this amount of calories through exercise per week
What is a 1000 calories?
500
The Department of Health and Human Services recommends this amount of exercise per day to sustain weight loss
What is 60-90 minutes?
500
These procedures that should be done pre and post exercise are known as
What are warm up and cool down phases?
500
Endorphins, a chemical produced by the brain during exercise, reduces your risk of this mental illness.
What is depression?
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