the ability to do everyday activities without becoming short of breath, sore or tired
What is physical fitness?
100
any physical activity that maintains or improves fitness
What is exercise?
100
a contest between two or more people or teams
What is a competition?
100
an injury that happens suddenly
What is acute injury?
100
FIT
What is frequency, intensity, time?
200
ability to bend and twist joints easily
What is flexibility?
200
largest number of times your heart can beat while exercising
What is MHR (maximum heart rate)?
200
the ability to treat all players, officials, and fans fairly during competition
What is sportsmanship?
200
when a joint is twisted suddenly
What is a sprain?
200
RICE
What is rest, ice, compression, elevation?
300
ability to do activities for more than a few minutes
What is endurance?
300
60% of MHR - 85% of MHR
What is target heart rate zone?
300
use of weight to make muscles stronger or bigger
What is weight training?
300
injury that develops over a long period of time
What is a chronic injury?
300
RHR
What is resting heart rate?
400
components of physical fitness (7th: 4, 8th: 5)
What is strength, endurance, flexibility, body composition (7th); muscular strength, muscular endurance, cardiorespriatory endurance, flexibility, body composition
400
physical fitness test for flexibility
What is sit & reach?
400
javelin, shot put, wrestling
What are individual sports?
400
a irritation of a a tendon
What is tendinitis?
400
220 - age
What is MHR?
500
number of times your heart beats per minute
What is heart rate?
500
weight (lbs) x 704.5 / height (inches) squared
What is Body Mass Index?
500
field hockey, rugby, baseball
What are team sports?
500
swelling, reduced range of motion, muscle weakness, tingling, numbness
What is warning signs of injury?
500
a way to recover from exercise by reducing the amount of activity you do