NAME THAT MUSCLE
DEMONSTRATE THIS EXERCISE
EXERCISE HELPS....
WORKING OUT
TYPES OF EXERCISE
100
The muscles impacted by doing a sit up.
What are the abs (abdominal muscles)?
100
Sit up
Sit up
100
Exercise helps you relieve this.
What is stress?
100
Before you begin working out, you should do this.
What is warm-up?
100
Which type of aerobic exercise burns the most calories?
What is running?
200
True or False: Jumping jacks work the entire body.
True
200
Squat
Squat
200
Exercise helps protect your bones from this.
What is osteoporosis?
200
You should do this to improve your flexibility.
What is stretching?
200
This type of sport helps you get fit and get along with others.
What is team?
300
Doing a wall sit impacts this muscle.
What are the quadriceps?
300
Jumping jacks
Jumping jacks
300
Exercise helps this system which includes your heart, blood vessels and blood.
What is cardiovascular?
300
After you have completed your work out, you should do this.
What is cool-down?
300
Pull-ups and push-ups help you build these.
What are strong muscles?
400
At least one muscle impacted my high knees.
What are quadriceps, calves, and/or glutes?
400
High knees
High knees
400
Exercise helps you prevent this type of blood pressure.
What is high?
400
True or False: It is important to build physical fitness quickly.
What is false?
400
Stretching exercises help you build this.
What is flexibility?
500
At least one muscle impacted by doing a squat.
What are the quadriceps, hamstrings, and/or glutes?
500
Push up
Push up
500
Exercise helps you feel less of this.
What is stress?
500
You need to build these to have physical strength.
What are muscles?
500
These are the three types of exercises you should do.
What are aerobic, strength and flexibility?
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