Cardiorepsiratory Endurance
Weight Training
Injuries and Prevention
Energy
Special
100
The amount of times your heart beats a minute at rest
What is Resting Heart Rate?
100
A basic upper body lift involving the chest, shoulders and triceps
What is Bench Press?
100
Exercising too much to the point your performance and energy levels suffer.
What is overtraining?
100
The use of oxygen to derive energy from glucose
What is aerobic energy?
100
Type of lifting that is fast and explosive
What is Power?
200
The amount of times your heart should beat per minute while exercising
What is Target Heart Rate?
200
The amount of weight you can lift one time
What is One Rep Max?
200
A stretch or tear in a ligament or muscle
What is a strain?
200
Energy stored in muscles as glycogen which requires no oxygen to be used
What is anaerobic energy?
200
The calculation of Max Heart Rate
What is 220-age?
300
The ability of the heart, lungs and blood vessels to carry oxygen to the muscles
What is Cardiorespiratory endurance?
300
2-3 times per week at 70% of maximum at 8-12 reps per set
What is the FITT principle for weight training?
300
A stretch or tear in a ligament
What is a sprain?
300
The type of muscle fibers associated with quick explosive movements
What is Fast twitch muscle fibers?
300
Movements that use more than 1 joint or muscle group.
What are compound movements?
400
3-5 days per week, 60-80% of max heart rate, 20-60 minutes
What is the FITT principle for Cardiorespiratory Endurance?
400
Lifting more weight but less reps?
What is strenght training?
400
The proper procedure to build up to, and come down from exercising
What is warm up and cool down?
400
The type of muscle fibers associated with endurance
What is slow twitch muscle fibers?
400
Muscles that prohibit unwanted movement
What are stabilizers?
500
The time it takes an individual to return to resting heart rate after exercising?
What is Recovery time?
500
Lifting less weight but more reps
What is endurance training?
500
The acronym for treating most connective tissue injuries.
What is R.I.C.E? Rest Ice Compression Elevation
500
The type of muscle fiber that fatigues easily but can produce great force
What is fast twitch muscle fiber?
500
Increase in size of muscle cell
What is hypertrophy?
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