Yoga
Dance
HIIT
Cheerleading
100
Perform the butterfly pose for 10 seconds
If you successfully held the butterfly pose for 25 seconds, you gains 100 points!
100
Put your arms up and swing them side to side for 5 seconds
You gained 100 points if you performed this dance
100
Do high-knee for 20 seconds.
If you do perform this successfully then you gain 100 points!
100
Hold torch (2 counts)
Perform this and get 100 points
200
Perform the reverse warrior for 15 seconds
If you performed the reverse warrior properly within 15 seconds, you get 200 points!
200
Put your arms on your hips and shake your shoulders in a up-down motion along with your arms. Do this for 10 seconds.
If you successfully performed the dance, you gain 200 points!
200
20 second high knee, 20 second mountain climber
If you do perform this successfully then you gain 200 points!
200
Standing position, High V, Low V (4 counts)
Perform this and get 200 points
300
Perform the tree-legged down dog for 20 seconds
If you successfully performed the three-legged down dog without falling, you get 300 points!
300
Raise your arms up and swing a circular motion in the middle. Later, swing it to the left and then to the right. Do this 3 times.
If you performed this dance, you gain 300 points!
300
20 second high knee, 20 second mountain climber, 20 second plank
If you do perform this successfully then you gain 300 points!
300
High V, T, Broken T, Dagger, Punch (to the front) (8 counts)
Perform this and get 300 points!
400
Perform the extended side angle pose for 25 seconds
If you successfully performed the extended side angle pose, you gain 400 points!
400
Turn your body sideways and put your arms at the front and the back. After, move your arms like a wave while moving your hips in a circular motion. Do this for 10 seconds.
If you performed this dance, you get 400 points!
400
20 second high knee, 20 second mountain climber, 20 second plank, 20 second jumping jacks
If you do perform this successfully then you gain 400 points!
400
Clasp, Left punch up and right punch up, touchdown (8 counts)
Perform this and get 400 points
500
Perform three-legged down dog for 30 seconds
If you successfully held the pose for 30 seconds , you gain 500 points!
500
Push your arm down at the middle of your body, while your legs move in-and-out like a chicken. Repeat for the other arm. Do this for 15 seconds
If you performed this dance, you get 500 points!
500
20 second high knee, 20 second mountain climber, 20 second plank, 20 second jumping jacks, 20 second jump squats
If you do perform this successfully then you gain 500 points!
500
Standing position, Torch, Left and right bow and arrow, low V, Arch, Continuous star jump and straddle jump (16 counts)
Perform this correctly under 1 try to get 500 points