EAT
Eating healthy is part of your _____ health.
Physical
High school aged teenagers should get ____ hours of sleep per night.
8-10 hours
Answers may vary
Which of the following is NOT an example of a grain?
A. Pasta
B. Cereal
C. Bread
D. Cheese
D. Cheese
Adults need less sleep as they grow older. True or False.
False
True or False. Exercising regularly can help reduce stress levels and improve sleep quality.
True
Which nutrient is the most filling?
A. Fat
B. Protein
C. Carbohydrate
B. Protein
Sleep disorders and chronic sleep loss have been linked to which of the following?
A. Heart disease
B. High blood pressure
C. Stroke
D. All of the above
D. all of the above
Is it more recommended to stretch before or after a workout?
After
Name the 5 sections of the food pyramid.
Grains, Vegetables, Fruits, Dairy, Proteins
On average, it takes ___ to ___ minutes to fall asleep.
10-15
____ to ____ minutes a day of moderately intense activity each day is recommended.
30 to 60
Name an example of a healthy/balanced breakfast, lunch, and dinner.
Answers may vary
Blue light from your phone decreases your body's production of ______, the hormone your body makes that regulates your sleep.
Melatonin
Which substance in the body may actually be a “fuel” for high-intensity workouts?
A. Dopamine
B. Oxygen
C. Lactic Acid
C. Lactic acid