General Health/Exercise
How many fitness centers do UWSP students have access to?
2
What does BMI stand fof?
Body Mass Index
Dietary tool created by the U.S. department of agriculture created to help U.S. citizens get a simple visual of the variety of food they should consume daily.
My Plate
Working out and learning new techniques can improve what dimension(s) of wellness?
Physical/Mental/Social/Intellectual/Emotional Dimension
What is a physical activity that uses your body's large muscle groups, is rhythmic and repetitive? Ex) walking, running, hiking, biking, and dancing
aerobic exercise
How many portions of fruit and vegetables is recommended per day?
5 different portions
What is one thing you are at an increased risk of getting when you are not getting enough exercise?
Obesity/cardiovascular disease/Type 2 diabetes/cancer/blood clots/poor blood flow/poor mental health
What does T.U.T stand for when working out?
Time Under Tension
What is the average recommended caloric intake for males and females? (different ranges)
F: 1600-2400
M: 2000-3000
Tell and Perform an example of Plyometrics?
Burpee, Jump Squat, Box jump, broad jump, ect.
What is the increase of muscle size caused by an increase in the muscle cells size due to working out called?
Hypertrophy
What is an example of a food high in polyunsaturated or monounsaturated fat (healthy fats)?
Avocado/Nuts/Oily fish/eggs/olives
Perform an example of an isometric movement vs an isotonic movement.
Plank vs Push-ups, Wall sit vs Squats, Dead hang vs Pull-ups
Myokines released from muscle contractions that drastically decrease feelings of depression and anxiety.
What macronutrient makes up 76% of muscle mass?
carbohydrates (water)