easy 1 card
Why is exercise important
keep your body healthy
how many minutes of physical activitys
60 minutes
how many hours of sleep
8-10 hours
two benefits of regular exercise
stronger muscles, more energy, also better mood
why is drinking water important
it keep body hydrated
give an example of flexibility exercise
yoga,toe touches,neck rolls
why should you wash your hands before eating
Get rid of all the germs
Name 3 hardcore workouts
Burpees,Deadlifts,Pull-ups/Wide-Grip Pull-ups