Physical Health

Terms

100

You and only you make the decisions about your body

 Bodily Autonomy

200

 Taking time to do things you enjoy, and taking care of yourself.

Self-care

300

Name 2 unhealthy relationship signs

 controlling behaviors, insults, hitting, isolation, going through phone, yelling... 

400

What is an STI

 An infection transmitted by sexual contact

500

List 3 causes of stress in your life

 Homework, tests, heavy workload, siblings, friend group drama, not enough sleep, needy pets, etc.

Safety

100

List 3 trusted adults you can go to if you feel unsafe, worried or are asked to "keep a secret".

Parent, grandparent, aunt, uncle, a friend's parent, teacher, pastor, other relatives, coach

200

Being hugged close or tickled when you are uncomfortable with it is a sign of 

 unsafe touch

300

What type of drug is alcohol, and what are some risks of alcohol consumption? 

 Alcohol is a depressant. Excessive alcohol use can lead to high blood pressure, heart disease, liver disease, stroke, digestive problems, weakened immune system, etc.

400

 More youth get bullied because of their ___ then because of any other reason.

Weight / Appearance

500

Name 5 unhealthy coping mechanisms

Substance abuse, excessive alcohol consumption, emotional eating, self-harm, isolation, impulsive or risky behaviours, etc.

Healthy Foods!

100

What are some life habits that can promote wellness and stability?

 Eating healthy food, having a daily routine, exercising, asking for help when you need it, setting goals, etc.

200

 Dating violence is common or uncommon amongst teens 

Common   1 in 3 relationships

300

The amount of calories an average person should consume each day.

What is 2,000?

400

Intimate partner violence includes patterns of ___, ____, and ____.

Abuse, power and control.

500

Repeated, unwanted attention or contact that causes you fear for your safety is ____.

Stalking

Physical Health!

100

Eating healthy and doing this for 30 minutes a day is part of a healthy lifestyle.

What is exercise?

200

Speaking up for yourself and communicating clearly, directly and honestly is a sign of what kind of communication

Assertive 

300

 Teen dating violence can take place in many forms, name one form 

Answer options include: In person, Online/Virtually, Through Technology

400

Yelling, insulting, put downs are example of what behavior.

Aggressive behavior

500

If something feels "off" or unsafe, what should you do with these feelings? 

Trust them! 

These are your "gut" feelings! 

Sexual Health & Drug Awareness!

100

Drugs, that when taken in the right amount, can make someone who's sick feel better.

What is medication/medecine?

200

A drug that is smoked, is addictive, and leads to numerous diseases including cancer.

What is tobacco?

300

The person who you can visit at KVHS for information on sexual health.

What is the sexual health nurse?

400

An ingredient found in many party drinks, which is responsible for over a millions deaths worldwide each year.

What is alcohol?

500

Intimate partner violence is when someone...(hint: three possible answers)

 Hurts you (other answers: controls, or disrespects you)