Fitness
Cardiovascular and muscular endurance, muscular strength, flexibility and body composition
What are the 5 components of physical fitness?
Fruit, vegetables, protein, grain and dairy
What is on the healthy plate?
A life-threatening eating disorder characterized by an abnormally low body weight, a distorted perception of weight, and a fear of gaining any weight. It interferes with health and life activities.
What is Anorexia?
Phases 1-4 of sleep
What is NREM (Non-Rapid Eye Movement)?
Disease caused by an agent invading the body (Bacterial, viral, fungal)
What is a bacterial disease?
Subtracting your age from 200
What is finding your maximum heart rate?
Grains, vegetables, fruits, protein, dairy and fats
What is on the healthy pyramid?
A life-threatening disorder that has episodes of binging and purging that involves control over eating. Many restrict eating during day, furthering the binging and purging cycle.
What is Bulimia?
Phases 5-8 of sleep
What is REM (Rapid Eye Movement)?
A disease/disorder that is caused by progressive damage in the heart or vessels.
What is a cardiovascular disease?
R.I.C.E (Rest, Ice, Compression, Elevation)
What is the common way to treat an injury?
Repairs and builds the body
What is protein?
Failing to meet nutrition intake due to lack of care for food and eating often in sensory characteristics or being concerned with the consequences of eating such as choking.
What is Avoidant/Restrictive Food Intake Disorder?
Stress problems, increased risk of illness, increased risk of accidents, t2 diabetes, obesity, depression.
What are the risks of less sleep?
Physical or mental impairment that affects one in their daily routine.
What is a disability?
Having a better, longer life.
What is the benefit of being physically healthy?
Solid fats, added sugar, sodium and frozen foods.
What should be avoided?
Lack of control of eating habits, causing binging and eating more even when one is full, continuing even after being long filled.
What is Binge-Eating Disorder?
Physical, mental and behavioral changes that follow a daily cycle of influence to daily activity and body function.
What is Circadian Rhythm?
Diseases that are a part of life
What are lifestyle disease?
Heart Disease and Cancer
What are the top two leading causes of death in the US?
Foods with little to no nutrients
What are empty calories?
Dental issues, broken blood vessels in the face and eyes, dry and scaly skin, severe dehydration, loss of menstruation in women, low bone density, heart irregularity, organ failure, death
What are the dangers of a eating disorder?
Increased risk of death, heart disease, diabetes, obesity, depression
What are the risks of too much sleep?
Obesity, diabetes and heart disease
What is caused by unhealthy eating habits?