Sleep
8 to 10 hours of sleep.
What is how much sleep teenagers need?
An eating disorder where someone doesn't eat and loses weight, strength, and energy extremely fast.
What is Anorexia?
Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Eating health foods with proper nutrients that help your brain and body function properly.
What is eating healthy?
A disease that someone gets from a germ or “agent” that has invaded your body.
What is an infectious disease?
Black out curtains, supplements, cold room, and keeping a normal sleep schedule.
What are ways to get good sleep?
What is Bulimia?
More energy, proper nutrients, boosted mood, boosted metabolism, decreased risk of heart disease, and longer lifespan.
What are the benefits of healthy exercise?
More energy, boosted metabolism, boosted mood.
What are benefits of eating healthy?
A disease or condition that is developed by excessive damage to the heart and blood vessels.
WHat is a cardiovascular disease?
REM sleep and NREM sleep.
What are the two stages of sleep?
An eating disorder where someone regularly eats too much too fast and continues to eat even after they are full.
What is Binge-eating disorder?
Stop, take your pulse for 15 min, then multiply that number by 4 to get your bpm.
What is how to calculate heart rate?
Types of food that give you proper energy and vitamins that you need.
What are nutrients?
A physical or mental condition that impairs your ability to function normally.
What is a disability?
Insomnia, sleep apnea, sleep deprivation, and circadian rhythm.
What are sleep related disorders?
Seek professional help, promote high self esteem, and avoid threat and scare tactics.
What are ways to help someone with an eating disorder?
relating the the circulatory system which comprises the heart and blood vessels.
What is cardiovascular?
Foods that have calories with no nutrients.
What are empty calories?
Tetanus, Strep Throat, Sinus Infection, Meningitis, and Salmonellosis.
What are examples of bacterial diseases?
Increased risk of depression, diabetes, obesity, and stress related problems.
What are risks of not getting enough sleep?
Genetics, low self esteem, home and family deficiencies, poor body image, coping, and pressure.
What are causes of eating disorders?
the amount of strength a muscle can produce in a single effort.
What is muscular strength?
A type of nutrients that is needed to build and repair your body and provide energy.
What is protein?
Coccidioidomycosis or Valley Fever.
What are examples of a fungal disease?