sleep
A lack of sleep.
What is sleep deprivation?
A person with an abnormally low body weight, fear of weight gain, and distorted perception of weight and shape. Use extreme methods to control weight such as lack of eating, excessive workouts, vomiting after meals.
What is Anorexia nervosa
A substance that provides energy and helps form body tissues
What is nutrients?
Having a gradual onset and long-term effects
What is chronic injury?
Inability to sleep.
Binging food and purging food. Can involve a feeling of lack of control over eating. Diet is commonly restricted as well. Will force to throw up food out of shame and/or guilt for potential weight gain. A serious, potentially life threatening eating disorder.
What is Bulimia nervosa?
A class of nutrients needed to build and repair body structure and to regulate process in the body
What is protein?
A state in which the body has lost more water than has been taken in
What is dehydration?
Interruptions of normal breathing patterns while sleeping
What is sleep apnea?
Failing to meet your minimum daily nutrient intake. Lack of interest in eating and avoid food with certain sensory characteristics. Can be concerned about consequences of eating or a fear of choking on food. Not sacred of weight gain. Result in significant weight loss.
What is Avoidant/restrictive food intake disorder?
Calories from food that contain no nutrients
What is empty calories?
Having a sudden onset and short duration
What is acute injury?
8-10 hours a night.
What is the average amount of sleep a teen should have?
You eat too much food and feel a lack of control over your eating. Can eat food quickly or more than intended. May continue to eat after you are full or not hungry. After eating you can feel guilty, disgusted, or ashamed by behavior and amount of food eaten. Eats past being food Don’t try to compensate for behavior.
What is Binge-eating disorder?
Fruits, vegetables, grains, protein, and dairy.
What is in the healthy eating plate?
Cholesterol levels remain at a health level
Build up strength, flexibility, and endurance
Good ratio between muscle and fat mass
Metabolism increases and burns fat faster
What is benefits of being physically healthy?
What is the two stages of sleep?
Dental problems
Broken blood vessels in the face and eyes
Dry, scaly skins
Severe hydration
Loss of menstrual period in females
Low bone density
Heart irregularities
Organ failure
Death
What is dangers of eating disorders?
Salt, added sugar, and solid fats.
What is things to avoid eating in your diet?
Muscular strength
Muscular endurance
Cardiorespiratory endurance
Flexibility
Body composition
What is components of fitness?