Sleep
9-11 hours
What is the average amount of hours a teen should get for sleep?
Grains, Dairy, Protein Vegetables, Meat and Fruits.
What is the recommended food you should have on your plate.
Stretch and stay hydrated
What is something you should do before exercising?
A fracture in the bone or cartilage.
What is a fracture injury?
Lack of appetite for food and no matter what you always think you should lose weight.
What is Anorexia?
Turn off all lights/electronics an hour before going to sleep.
What is the right thing to do an hour before going to sleep.
Fast foods, fatty foods, fried foods, sugary foods and high salty foods.
cool and then warm up
what is a good stretch
The R.I.C.E. method or Rest, Ice, Compression, Elevated.
What is the correct way to heal your injuries?
Eating by themselves, not eating with groups of people, eating at night, going to the bathroom right after a meal.
What is some ways to figure out someone has an eating disorder.
7-9 hours
What is the recommended hours of sleep for an adult.
vegetables, fruits.
what is good foods
3-5 days a week
what is the average amount of exercise
snapping a bone or breaking in any way
what is breaking a bone
not eating as much foods as you need
what is an eating disorder
16 hours
What is the recommended hours of sleep an infant should get?
body mass index
how to stay healthy in physical form
what is exercising everyday
you hit your brain against your skull to hard
what is a concussion
signs of eating disorder
eating after people are asleep
A sleeping disorder that interrupts your breathing pattern while sleeping.
What is sleep apnea?
fatty foods, sugary foods, caffeine and energy drinks
what is bad foods
exercising, and eating healthy
what is staying healthy
pains that last forever in your life
chronic pains
a certain eating disorder
throwing up food so you don't gain weight