health
Diet
Exercise
Disorders
sleep
100

1.)heart disease

2.) cancer

What are two leading causes of death in the US?

100

 vegetables, fruits, grains, and protein foods, as well as a "cup" on the side for dairy. 

The areas of the Healthy Eating Plate

100

activity requiring physical effort, carried out to sustain or improve health and fitness.


Exercise definition 

100

1.) Withdrawing from family or friends

2.) A change in eating habits

3.) body insecurity

4.)  Increased focus on body weight or shape

5.) Changes in appearance

Common warning signs of eating disorders

100

a condition of body and mind such as that which typically recurs for several hours every night.

What is sleep? 

200

1.) reduce your risk of a heart attack

2.) manage your weight better.

3.)have a lower blood cholesterol level.

benefits of being physically healthy?  

200
  • Eat lean or low-fat meat and poultry.
  • Avoid cooking with butter, shortening, or other solid fat.
  • Eat seafood that's rich in omega-3 fatty acids about twice a week.

Healthy proteins 

200

prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart

What does exercise prevent you from getting? 

200

1.) Anorexia nervosa

2.) Bulimia nervosa

3.) Binge eating disorder

4.) pica 

5.)  Rumination disorder

6.)  Avoidant/restrictive food intake disorder

Definitions of various eating disorders

200

1.) rapid eye movement (REM) 

2.)sleep and non-REM sleep

The two stages of sleep

300

 1.)They are heart and lung endurance 

2.) cardiovascular endurance

 3.)muscular strength

4.)muscular endurance

5.)flexibility

 6.)body composition

The five components of health related fitness 

300
  • Any snack that only contains carbs
  • Frozen meals
  • High-fiber snack bars
  • "Low-fat" foods

The things to try and avoid in your diet

300

Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ...

what is the best exercise to stay healthy? 

300
  • osteoporosis and bone fractures.
  • infertility.
  • developmental problems.
  • a weakened immune system.
  • malnutrition.
  • increased risk of surgical complications.
  • anemia.
  • chronic fatigue.

The dangers of eating disorders

300

-Bruxism

-Cataplexy

-Circadian

-Enuresis


Sleep vocabulary 

400


  1. Stop briefly.
  2. Take your pulse for 15 seconds. ...
  3. Multiply this number by 4 to calculate your beats per minute.



How to calculate moderate and intense heart rate and max heart rate

400

exercise, weight control, vitamin D, and multivitamin supplements,

The Healthy Food Pyramid

400

150 minutes per week

How much exercise do you need? 

400
  1. Do encourage your friend or family member to seek professional help. ...
  2. Don't be critical of someone's appearance. ...
  3. Do show compassion and care, and listen to them non-judgmentally. ...
  4. Don't get frustrated or annoyed by the person's eating habits or try to force them to eat.

How to help someone with an eating disorder (ALEC)

400

-Try to go to sleep at the same time and wake up at the same time

-Try not to nap as much 



Ways to help get a good night sleep

500
  1. Rest: Avoiding use of the injured area.
  2. Ice: Applying ice packs or bags of frozen vegetables to the area, without them touching the skin directly.
  3. Compression: Wrapping the injured area with an elastic bandage to provide support, reduce blood flow, and limit swelling.

The common treatment method for injuries 

500

In nutrition, diet is the sum of food consumed by a person or other organism.

what is the diet? 

500


Get at least 150 minutes per week of moderate-intensity aerobic activity Add muscle-strengthening activity at least 2 days per week.



 What intensity exercise should I do?



500

disorganization,disarranged, a state of confusion  

What is a disorder? 

500

7 and 7 ¼ hours. However, they need between 9 and 9 ½ hours

The average amount of sleep a teenger should be getting every night

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