Eating disorders
What are the causes of eating disorders?
irregular hormone deficiencies, genetics, or nutritional deficiencies. The psychological factors may be low self esteem, poor body image, and coping. Some environmental factors are family and childhood trauma or dysfunction, cultural/peer pressure from friends, and lastly, professions and careers.
What are acute injuries?
injuries are the type of injuries that don’t last long like tendon or muscle strain, ligament sprain, or broken bones
What are the two stages of sleep?
nrem sleep=”non rapid eye movement”
rem sleep=” rapid eye movement” when you have dreams
What kind of effect does eating healthy have on your body?
the effects you are trying to accomplish by working out and eating healthy will show faster most likely be more toned. Eating healthy helps your physical health improve and makes sure you are staying healthy, not sick and fit.
What are some warning signs of having an eating disorder?
Making excuses to get out of eating, not eating at usual times, eating alone, excessive exercise, drastically changing your diet, eating much more food than recommended, and self doubt.
what are chronic injuries?
injuries are the types of injuries that have a long effect and keep you out of normal day activities as well as leave a long lasting pain or maybe scar.
what are the main purposes of sleep?
Hormone release while were sleeping & helps us fall asleep, Metabolism decreases & body repairs itself during sickness or injury, Development of brain, Helps with memory
What are proteins?
the class to helpful nutrients that help repair body injuries. Protein is also what most bodybuilders try to eat in order to gain weight(muscle).
What are the dangers of having an eating disorder?
Dental problems come from purging and not getting enough nutrients, broken blood vessels in the face and eyes, dry and or scaly skin, severe dehydration, loss of menstrual periods in females, low bone density, heart irregularities, organ failure, and lastly death.
What are examples of safe exercising?
We should warm up and cool down, stretching is very important, avoid dehydration and start hydrating the night before a game. Over training and overuse injuries is not a good thing to get involved with, if we get hurt, we should try not to overuse those muscles because it may eventually stunt your healing process.
What are some risks of not getting enough sleep?
increased amount of stress, heart rate goes up, weaker body, increased risk of dangerous accidents, increase for diabetes, increase risk of obesity, depression
Why is a healthy diet important?
Balance is always key. Too much of a good thing can actually be a bad thing
What eating disorder has the biggest mortality rate out of all of the psychiatric illnesses?
Anorexia
What are the benefits of being healthy?
reduce risk of heart attack, weight management, lower blood cholesterol level, lower risk of diabetes and some cancers , have lower blood pressure, stronger bones, muscles and joints.
what are the risks of sleeping too much?
increase risk of death; bod functions slows down, heart disease, increase risk of diabetes, increase risk of obesity, increase risk of depression
what does it mean to eat a healthy diet?
watching what you’re eating and thinking before you do anything, if you really need it or not. Eating a healthy diet consists of foods that are healthy for you as well as making sure it makes you happy.
What are some ways you can help someone with a eating disorder?
Get help, Avoid threats, scare tactics, angry outbursts, and put-downs. Set caring and consistent limits. Remain firm &Do whatever you can to help
What is the rice treatment?
rest, ice, compression, & evaluation
What are some sleeping disorders?
Sleep deprivation- lack of sleep
Sleep apnea- disturbs your breathing pattern
Insomnia- ability to not sleep even when tired
Circadian rhythm- physical, mental and behavioral stuff that changes your life cycle. .
What are nutrients?
Nutrients are the good substances within foods we eat. Nutrients is what helps us stay fit, eat well, be physical and overall stay healthy.