Sleep
Required hours of sleep
What is 8-10 hours
Apple bananas oranges
What is Fruits
How efficiently your heart, blood vessels, and lungs to supply oxygen rich blood to working muscles during physical activity
What is Cardiovascular endurance,
What is Risk of heart attack
Refers to issues and deformities in the heart itself.
What is Heart disease
A lack of sleep
What is Sleep deprivation
Butter yogurt cheese
What is Dairy
As the maximum amount of force that a muscle can exert against some form of resistance in a single effort
What is muscular strength
Above a weight considered normal or desirable.
What is Over weight
A disease caused by an uncontrolled division of abnormal cells in a part of the body.
What is Cancer
A sleeping characterized by interruptions of normal breathing patterns.
What is Sleep Apnea
Asparagus carrots peas
What is Vegetables
is the ability of a muscle to sustain repeated contractions against a resistance for an extended period of time.
What is Muscular endurance
A condition that causes the levels of certain bad fats, or lipids, to be too high in the blood
What is High blood cholesterol level
Characterized by shortness of breath caused by airway obstruction: bronchitis emphysema and asthma
What is Chronic lower respiratory disease
An inability to sleep,even if one is physically exhausted
What Is Insomnia
wheat, rice, oats, cornmeal,
What is Grains
The quality of bending easily without breaking.
What is flexibility
Abnormally low blood amounts
what is lower blood pressure
The sudden death of some brain cells due to lack of oxygen when the blood flow to the brain is impaired by blockage
What is Stroke and cerebrovascular diseases
Physical and mental behavioral changes that are in your daily cycles.
What is Circadian Rhythm
Chicken Steak fish
What is Protein
The overall weight and size of an athlete and the proportion of that weight made up of muscle, fat or bone.
What is Body composition
What is Alzheimer's
What is Diabetes