Fitness Components
the ability of the body to perform the same exercise over a long period of time
Muscular Endurance
Irritation or inflammation of the tendons
Tendonitis
Caused by viruses like the cold or flu, inflaming the tonsils
Sore Throat
Overuse injuries can occur during practice with improper
Form
How fast your heart beats per minute
Heart Rate
the composition of muscle, fat and bone density
Body Composition
starts as small cracks in the bone and when left unchecked can lead to a bone fracture
Stress Fracture
Respiratory illness caused by viruses affecting the nose throat and lungs
Influenza (Flu)
Dumbbells, kettle bells, and med balls are consider this kind of weight lifting equipment
Free Weights
Exercise with oxygen
Aerobic
the range of movement you have around your joints
Flexibility
Repetitive trauma on a body part can result in
Overuse Injuries
Cased when fluids build up in the sinuses
Sinus Infection
The three components of health
Physical, Mental/Emotional, and Social Health
the two types of injury classifications we talked about in class
Chronic and Acute
The amount of force the muscles can produce in a single movement
Muscular Strength
the stretching or tearing of tendons
Strain
When mucus fills your nose and runs down your throat
Common Cold
Exercise without oxygen
Anaerobic
Contains the same germs that cause disease, but have been either killed off or weakened to the point they don't make you sick
Vaccines
how well the heart, lungs and muscles work together to perform exercises or how well the cardioresporitory system transports oxygen to the muscles
Cardioresporitory Endurance
the stretching or tearing of ligaments
Sprain
Also known as lock jaw, this occurs when the muscles contract and lock the jaw and neck in place
Tetanus
Your target zone for increasing/maintaining your physical health
Target Heart Rate Zone
The two types of lifting equipment
Free Weights and Machines