Sports
Anatomy
Nutrition
Safety
Injuries
100

A soccer team is played between two teams of ___ players each

What is 11?

100

This is located on the left side of the body and is in charge of pumping blood throughout the body

What is the heart?

100

Name the 3 types of macronutrients required in the human diet

What are carbohydrates, fat and protein?

100

What equipment reduces the risk of head injuries?

What is a helmet?

100

Symptoms of this common injury may include headaches, trouble thinking, memory loss, loss of concentration, nausea, and blurry vision.

What is concussion?

200

How many holes are there in a round of golf?

What is 18?

200

This bone is known as the longest and strongest bone in the body

What is the femur?

200

This type of fat is considered a healthy fat

What is unsaturated fat?

200

In order to participate in any activity, what must you be wearing?

What are running shoes?

200

 tear of the “MCL”, or the medial collateral ligament, would affect this part of the body.

What is the knee?

300

What sport gives you a 2 minute penalty for having your shirt tucked in?

What is hockey?

300

This lobe of the brain is responsible for vision

What is the occipital lobe?

300

A measure of body fat based on height and weight

What is BMI?

300

When lifting heavy weights, what do you need?

What is a spotter?

300

he best way to prevent tears, pulls, and strains in muscles is to make sure you always warm them up by part taking in this type of stretching.

What is dynamic stretching?

400

In what country is "wife-carrying" considered a sport?

What is Finland?

400

This vertical plane separates the body into anterior and posterior sections (front and back)

What is the coronal/frontal plane?

400

What should you include in your diet to build and repair muscle tissue?

What is protein?

400

In gym, if you're unable to remove these items you're required to tape them down

What is jewelry?

400

This injury is very common in long distance runners, and is best described as pain along the inner edge of the shinbone.

What are shin splints?

500

When was the first ever FIFA World Cup?

What is 1930?

500

This thin and slippery membrane covers the lungs

What is the visceral pleura?

500

This type of diet should be supplemented with Vitamin B12

What is vegetarianism?

500

It is recommended to do this before every activity or sport we play

What is a warm up

500

Serena Williams may be an athlete diagnosed with this injury, also known as lateral epicondylitis, where the forearm muscles and tendons become damaged from overuse due to repeating the same motions again and again.

What is tennis elbow?
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