Exercise Equipment
Which is a type of free hand weight ?
a.) dumbbells
b.) glute machine
c.) weighted ball
a.) dumbbells
When lifting heavy weights from the floor, what is the correct technique?
a.) straight leg and straight back
b.) bent legs and straight back
b.) Bent legs and straight back
Why is it important to know your bodies limits ?
a.) to avoid the risk of injury
b.) to tell your doctor
c.) to work out less
A.) To avoid the risk of injury
Aerobic exercises increase your ______ ______
Heart rate
Physical Activity boosts your _____ power.
Brain
Which exercise machine is used to improve your endurance?
a.) treadmill
b.) calf machine
c.) leg press
a.) Treadmill
Older adults should try to get strength training in how many times a week ?
a.) three to four times a week
b.) five to six times a week
c.) one to two times a week
C.) one to two times a week
When riding a bike, what should be worn ?
Helmet
Which is an aerobic exercise ?
a.) stretching
b.) weight lifting
c.) swimming
C. Swimming
Participating regularly in physical activity can decrease what ?
a.) hunger
b.) fatigue
c.) thirst
B. ) fatigue
What type of training equipment usually requires a spotter ?
a.) exercise bike
b.) jump rope
c.) barbells
C.) Barbells
Balancing in a push up position is called a _____ , this exercise builds core strength.
Plank
True or False ? Warming up before an exercise can reduce injury during an exercise?
True
Doing a warm before an exercise keeps the muscles warm and prevents injuries like hamstring strains and muscle strains.
What’s does Aerobic mean?
The body requires more oxygen
Studies have shown that by having a daily physical activity routine it can lower the risk of a disease known to damage your ability to remember called ______.
Dementia
Which type of cardiovascular exercise helps build upper body strength ?
a.) rowing
b.) elliptical
A.) Rowing
Which is NOT an example of an aerobic exercise?
a.) sitting at the park
b.) playing tennis
c.) swimming
A.)sitting at the park
True or False ?If you begin to feel dizzy or out of breath when exercising , you should continue to work out .
False
You should take a breather and drink some water.
What should you do before and after an Aerobic exercise ?
Warm up & Cool down
Exercise at what time of day can help your brain work better for the rest of the day ?
a.)after you take a nap
b.)after you wake up
c.) after you eat lunch
B.) after you wake up
True or False? The origin of dumbbells can be traced all the way back to the ancient Greeks.
True
In Ancient Greece, athletes used a device called a “haltere” for strength training. These were made from stone or metal and resembled modern dumbbells in shape.
Laying flat on your back and pulling the upper half of your body up and then back down (using core muscle strength) is called ?
Sit ups
What should you always do when engaging in any for of physical activity?
a.) stay hydrated
b.) listen to music
c.). invite a partner
A.) stay hydrated
Which if these exercises is a high impact aerobic exercise ?
a. ) cycling
b.) walking
c.) jump roping
C.) jump roping
Physical Activity can help keep you at a healthy _______.
Weight