Healthy Plate
Fitness Definitions
Influence on Healthy Eating
F.I.T.T
Label Reading/Heart Rate
100
Fruits and Vegetables should be this percentage of your plate.
50%
100
The amount of force a muscle can produce with a single maximal effort.
Muscle Strength
100
Eating what is on your dinner plate at home is an example of what affecting your eating rabbits
Family
100
The first letter "F" represents....
Frequency
100
Information on labels refers to this number of servings
one
200
Protein should be this percentage of your plate.
25%
200
The ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time.
Muscle Endurance
200
Eating the same food of those you are eating with is an example of your _______ affecting your eating habits
Peers
200
The "I" represents...
Intensity
200
This percentage daily value would be required for a food item to be considered high in a micro-nutrient
20%
300
Grains should be this percentage of your plate.
25%
300
The range of movement or amount of motion that a joint is capable of performing.
Flexibility
300
Eating while watching TV is an example of _________ affecting your eating habits
Technology
300
The first "T" represents......
Time
300
The top or bottom is the better value
Top
400
When eating grains, use this thought
Quality over quantity
400
How efficiently your heart, blood vessels, and lungs to supply oxygen-rich blood to working muscles during physical activity (aerobic activity like walking, running, cycling or playing a sport) for a prolonged period of time or for more than 90 seconds.
Cardiovascular Endurance
400
Eating foods from your environment/country is an example of
Culture
400
The last "T" represents...
Type
400
The equation for maximum heart rate
220-age
500
Vegans (don't eat animal products) can't get protein in their diet. True or False
False
500
The proportion of fat-free mass (muscle, bone, blood, organs, and fluids) to fat mass (adipose tissue deposited under the skin and around organs).
Body Composition
500
News programs/articles are examples of _______ affecting eating habits
Media
500
When we increase intensity/time/or frequency, this is an example of
Progression and overload
500
_______ is an indicator of heart health
Resting heart rate