Benefits and Impact
List 2 reasons why is exercising important.
What is improving productivity, personal growth, academic success, or less stress?
what is the ability of muscles to exert a force
What is strength?
Show an exercise you can do at home, and have your team do it
JuSt Do iT
Eating healthy and doing this everyday is part of a healthy lifestyle.
What is exercise?
How can exercising be beneficial to someone's social health?
What is being part of a team or group exercising?
what is the ability to keep up physical activity without becoming too tired
What is endurance?
How much should you exercise everyday to be healthy?
What is 30 minutes?
What is the mental illness that has a direct link to physical health. It causes unforeseen sadness and willingness to commit suicide, with an increase risk with people who are overweight and obese.
What is depression?
How can physical health affect mental health?
Poor physical health can lead to an increased risk of developing mental health problems, like depression, as stress builds up. Exercise helps to relief stress.
__________is the ability to stick with a task for a long period of time.
What is Stamina?
What are the four categories to exercising that people need to maintain a healthy life style?
What is balance, strength, flexibility, cardio?
What are two reasons why people might not exercise regularly
What is stress, time, don't know how, don't know where to go, don't care, tired, busy.
How does exercise strengthen the heart?
The heart is a muscle. Like other muscles, its performance improves when it's regularly challenged by exercise. The heart responds to exercise by becoming stronger and more efficient.
what is the ability to move joints their full range of motion
What is flexibility?
What is something you always need to do before exercising?
What is a warm up?
List 3 factors people need in order to maintain a healthy lifestyle
What is a good friend, healthy diet, sleep, good self image, break from technology.
How does exercise reduce blood sugar levels?
Exercise prevents sugar from accumulating in the blood by triggering muscles to take up more glucose from the bloodstream and use it for energy. This can reduce a person's risk of developing diabetes.
___________ exercise builds muscle endurance.
What is Anaerobic?
What is plyometrics?
What is excercises that exert maximum strength in short intervals that increase over time?
Name three of the six aspects of physical health
What is weight, overall health, exercise, drug awareness, sexual heath, and/or mental heath?