Sleep
About how many hours of sleep should most teenagers get each night?
8-10 hours
Why is it important to eat a variety of different foods instead of eating the same foods every day?
Different foods provide different nutrients, and eating a variety helps your body get what it needs to stay healthy.
What part of the food label discusses salt content?
Sodium
Name 5 examples of physical activity.
Soccer, track, walking to class, biking, taking the stairs...
What is the largest organ in the human body?
Skin
Name one way getting enough sleep helps your body.
Helps with concentration, managing emotions, problem solving.
How can you get calcium if you are allergic to dairy?
Soy milk, oat milk, fortified drinks.
Why is it important to read food labels before choosing what to eat?
Food labels help you understand what is in your food, compare products, and make informed choices about your health
What is the difference between physical activity and exercise?
Physical activity is any movement that uses energy, while exercise is planned, structured movement designed to improve fitness
What is the name of the famous ship that sank in 1912 after hitting an iceberg?
Titanic
What does REM stand for?
rapid eye movement
What nutrient helps build and repair muscles?
Protein
What does the abbreviation "DV%" stand for on a nutrition label?
Daily Value %
How many minutes of physical activity should kids and teens aim for each day?
60 minutes
How many sides does a decagon have?
10
Name one reason screens are bad for your sleep?
Distressing or exciting content, blue light, notifications
Why is drinking water important for your body?
It prevents dehydration and helps regulate body temperature and other body functions.
What is the difference between added sugar and total sugar?
Total sugars include both naturally occurring sugars (like those in fruit and milk) and added sugars. Added sugars are sugars put into foods or drinks during processing or preparation.
How can physical activity benefit your brain?
It can improve memory, focus, and concentration.
What is the furthest planet in the solar system?
Neptune
What stage of sleep is strongly associated with dreaming and memory processing?
REM Sleep
Why does your body need fiber?
Fiber helps with digestion, keeps you regular, and supports gut health.
If a food label says one serving contains 250 calories and you eat two servings, how many calories did you consume?
500 calories
Name one mental health benefit of physical activity.
It can reduce stress and anxiety, improve mood, and concentration.
What country is famous for having the Great Wall?
China