FITT & Components of health
F.I.T.T stands for
What is Frequency, intensity, time, and type.
The five components of fitness:
What is: Cardiovascular endurance, Muscular Endurance, Muscular Strength, flexibility, and Body Composition.
The four components of physical health
What is: physical activity, quality sleep, good hygiene, and eating healthy.
The distance of a marathon
What is 26.2 miles
S.M.A.R.T stands for
What is: Specific, Mesurable, Attainable, Relevant, and Timely.
The number of days you workout in a week is what part of the FITT model
What is: Frequency
Doing as many push-ups as I can in 1 minute is an example of what fitness component:
What is: muscular endurance
Define a healthy habit and give an example
What is repeated positive behavior and being physically active for one hour every day.
AL rookie of the year winner in 2022 season for the MLB
Julio Rodriguiez
The largest bone in the human body
What is the femur
Drinking lots of water and eating healthy help improve which fitness component
What is: Body Composition
Working out until my heart can no longer supply oxygenated blood to my working muscles is
What is Cardiovascular endurance
What is lifting weights, using bands, carrying sandbags, or anything with added resistance to the body.
Who is the richest sports athlete in the world of all time
What is Michael Jordan the GOAT
The addictive component in tobacco products
What is Nicotine
If a person wanted to train for an endurance sport what component of fitness should they focus on?
Cardiovascular Endurance
Maxing out on squats is an example of which fitness component
What is Muscular Strength
Adults should sleep between ______ hours per night
What is 7-9 hours per night
What professional team is the most valueable in the world
What is the Dallas Cowboys
The part of your brain that controls your balance and coordination and is also impacted while drinking alcohol
What is the cerebellum
What is; a talk test, ABC test or checking heart rate/pulse
Give 1 example exercise for each fitness component and one way to improve your body composition
Running, Push-ups, yoga, 1 rep max, and having a healthy diet to increase body comp.
Body Composition measures
What is Ratio of lean mass to fat mass
What was the first state
What is Delaware
Your brain decision making part of your brain the pre-frontal cortex doesn't stop growing until what age
What is 25