Top Physical Wellness
What is the best way to stay Healthy?
Eating Healthy
Can stress determine how your body uses energy?
YES
What are Physical Factors of exercise?
Cardiovascular and Respiratory health, weight loss, and muscle maintenance.
Any activity that increases your heart rate and breathing for a sustained period, using oxygen to meet the body's energy demands.
Aerobic Exercise (Cardio)
a fundamental movement and exercise where you bend at the knees and hips to lower your body from a standing position, similar to sitting into a chair.
Squat
What is the second way to stay Healthy
Keep active
What does Stress affect at night?
Sleep
What can Exercises reduce?
Reduction in health risk factors
Exercises that make your muscles work against an external force, like weights, resistance bands, or your own body weight.
Strength Training (Resistance Exercise)
any position of the human body where one leg is positioned forward with knee bent and foot flat on the ground while the other leg is positioned behind.
a Lunge
What is the third way to stay healthy
Stay Hydrated
How can you eat to stay healthy?
eat clean and moderately
What does exercise increase?
Increased Metabolic Rate, how much calories you burn, Oxygen intake, self-esteem, etc.
Exercises that improve the range of motion in your joints by stretching muscles and connective tissues.
Flexibility Exercise (Stretching)
competitive strength sport in which athletes compete in lifting a barbell loaded with weight plates from the ground to overhead, with the aim of successfully lifting the heaviest weights. Athletes compete in two specific ways of lifting the barbell overhead.
Weight Lifting
What can caffeine do to your body?
Dehydrate you
Can emotional connections affect stress levels?
YES
What can exercise decrease?
Decreased risk of falls.
Activities that improve your ability to remain stable and resist forces that could cause a fall.
Balance Exercise
Exercise with minimal impact on knees?
Chair exercises
What is the best way to stay healthy at night
Sleep
What is a good way to help relieve Stress
Taking time for yourself, such as Meditation, Journaling, listening to music, taking a bath, self-care, etc....
What else does exercise improve in the inner body?
Bone health improvement
a Hindu spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.
Yoga
BONUS QUESTION: How do you feel about exercise?
Any answer is correct!