Mental Health
Physical Health
Coping Skills
Self Care
Miscellaneous
Final Jeopardy
100
This profession specializes in treating mental conditions by verbal communication and interaction
Therapist/Therapy
100
This is a type of physical activity that is planned and focuses on being fit
Exercise
100
The name for adjusting to unusual demands, or stressors
Coping
100
Who benefits from self care
everyone
100
Who painted the Mona Lisa
Leonardo da Vinci
200
This emotion is often described with symptoms of fear, racing heart, rapid breathing, sweating, and trembling
Anxiety
200
There are a variety of diseases that remaining physically healthy prevent. List at least 2
diabetes, stroke, heart attack, high blood pressure, breast cancer, colon cancer, cholesterol problems, osteoporosis, and depression
200
Coping skills are aimed at lowering this. It is often associated with negative life changes, but can also stem from positive changes
Stress
200
What is the purpose of self care
proactive measures taken to improve overall well-being of oneself
200
What is the worlds longest river?
The amazon!
300
In 2020 it was reported that every one-in, how many ,American adults experience a mental health condition in a given year
Every one in 5 adults
300
These two parts of your body are strengthened when engaging in regular physical activity
muscles and bones
300
Getting enough of this is linked to reduced stress levels, although too much can be negative
Sleep
300
Engaging in self care has been clinically proven to reduce these two mental illnesses
anxiety & depression
300
What is the "powerhouse" of the cell?
The mitochondria
300
What is one thing you can do this weekend to further your mental or physical health?
400
This is the 2nd leading cause of death among people aged 10-14
Suicide
400
This is the percentage of adolescents that do not meet the recommended levels of physical activity
80%
400
Coping skills aim to increase/build this
resilience
400
What are the 5 C’s of self care?
connection, coping, calmness, care, compassion
400
How much dirt is in a 9ft by 9ft by 9ft hole?
None! A hole is empty.
500
This is the average delay between onset of mental illness symptoms and treatment
11 years
500
How many minutes of moderate physical activity do adults need a week?
150 minutes
500
These are the two typical types of coping
problem focuses and emotion focused
500
Engaging in quality self care requires this
self-awareness
500
What is the state bird?
The Common Loon