Preparation/Recovery Drill
This is the third exercise in the Preparation Drill
High Jumper
First exercise of the Shoulder Stability Drill
I Raise
Fifth exercise of the HSD
Single-Leg Over
Exercises of the Conditioning Drill 1
Military Movement Drill 1 consists of exercises performed at this interval
25-yard intervals
This is the sixth exercise in the Recovery Drill
Groin Stretch
The arms remain on the ground and are extended sideward at 90 degrees to the trunk.
T Raise Starting Position
Distance of right leg above the ground when conducting the Single-Leg Tuck
6-8 Inches
Exercises of the Conditioning Drill 2
Turn and Lunge, Supine Bicycle, Half Jacks, Swimmer, 8-Count Push-Up
Exercises of MMD1
Verticals, Laterals, Shuttle Sprint
Length of time to hold position in Recovery Drill
20-30 Seconds
The arms remain on the ground and are extended downward at 45 degrees to the trunk and the elbow also bent at 45 degrees
W Raise Starting Position
Number of repetitions on each side conducted during Medial Leg Raise
Five
CD2 exercises performed at Moderate cadence
Half Jack, 8-Count Push-Up
Exercises of MMD2
Power-Skip, Crossovers, Crouch Run
Preparation Drills performed at Moderate cadence
High Jumper, Push-Up
Distance off the ground when lifting arms
3-6 Inches
Single-Leg Over movement instructions
One the Command, "Ready, STRETCH," turn the body to the right, bend the left knee to 90 degrees over the right leg, grasp the outside of the left knee with the right hand, and pull toward the right. Hold this position for 20-30 seconds.
CD1 exercises performed at Moderate cadence
Power Jump, V-Up, Mountain Climber, Leg-Tuck and Twist, Single-Leg Push-Up
Starting Position for the Shuttle Sprint
Staggered stance with the right foot forward. The right heel is even with the toes of the left foot. The right arm is to the rear with the elbow slightly bent and the left arm is forward. Head is up and knees slightly bent.
Supine position with the hips and knees bent to 90 degrees, arms sideward, palms down with fingers spread. Knees and feet are together, and head is raised two or three inches off the ground with chin slightly tucked.
Bent-Leg Body Twist Starting Position
Five exercises (in order) of the Shoulder Stability Drill
I Raise, T Raise, Y Raise, L Raise, W Raise
Lateral Leg Raise starting position
Lay on the right or left side with the legs extended straight to the side and feet together with toes pointing straight ahead. Support the upper body with the right elbow. The elbow is bent at 90 degrees, the upper arm is perpendicular to the ground and the right hands make a fist vertical to the ground.
V-Up Starting Position
Supine, arms on the ground 45 degrees to the side, palms down with fingers spread. The chin is tucked and the head is 1-2 inches off the ground.
Power Skip movement instructions
Step with the left foot, then hop and land on the left leg followed by the same action on the opposite leg. When the right leg is forward, the left arm swings forward and the right arm is to the rear. Opposite for left leg forward.