Science
What component is found in spicy food that allows us to sense "heat"?
Capsaicin
What are the three macronutrients present in food?
Fat
Carbs
Protein
What are the main two functions of carbs?
Short term energy
Brains preferred fuel source
This saying was used by a sports dietitian from the Michigan article we read to describe types of protein athletes should eat in season to avoid inflammation.
"Less legs is best"
Who won the 2016 NBA slam dunk contest?
Zach Lavine
What is the nerve responsible for sensing spice called?
trigeminal nerve
What two macronutrients make up the "dynamic duo"?
Carbs and Protein 2:1
What is the main function of protein?
Build muscle/structural support
How many servings of whole grains should we aim for in a day?
2-4
What country is credited with inventing Lasagna?
Greece
What are the five tastes?
Sweet
Salty
Sour
Bitter
Umami
How many Calories in 1g of Carbs?
4
What are the three main functions of fat?
Long term energy
Vitamin absorption
Hormone regulation
How many servings a day of vegetables should we eat?
3
About how many Calories will the average American consume on Christmas Day?
Estimates range from 6,000 to 7,000
What is one of the two reactants involved in photosynthesis?
How many Calories in 1g of Protein?
4
Why are carbohydrates called carbohydrates?
Hydrated Carbon
How many servings of fruit a day should we eat?
2 servings
Who is credited with convincing president Lincoln to declare Thanksgiving as a National Holiday?
Sarah Josepha Hale
What is the name of the enzyme responsible for digesting fruit sugar?
Phosphofructokinase (PFK)
How many Calories in 1g of fat?
9
What makes chocolate milk a good post workout snack?
Dynamic duo: 2:1 ratio
The new dietary food guidelines split food into three food groups, what are they?
Whole Grains
Fruits and Vegetables
Protein, Dairy, and Healthy Fats
What is the name of Mr. Roettjer's cat?
Ruth Anne Roettjer