Exercise
What are some ways to sneak in exercise into your day?
What are some ways to sneak in exercise into your day?
Take the stairs
Stretch
Go for a walk
Water makes u roughly ___% of adult body weight
a) 1%
b) 100%
c) 60%
Water makes u roughly ___% of adult body weight
C) 60%
True or false, drinking a lot of caffeinated products helps you fall asleep.
False! Avoiding caffeine before bed can be a game changer!
True or false, exercise can improve creativity and focus
True or false, exercise can improve creativity and focus
True!
Some signs of dehydration include:
a) Dark colored urine
b) Fatigue, dizziness or light headedness
c) Feeling thirsty or a dry mouth
d) All of the above
d) All of the above
Some signs of dehydration include:
a) Dark colored urine
b) Fatigue, dizziness or light headedness
c) Feeling thirsty or a dry mouth
Some ways to prevent waking during the night are:
a) Limit excessive fluid consumption
b) Keep your room dark and cool
c) Watch some scary movies right before bed
d) a& b
d) A& B
Some ways to prevent waking during the night are:
a) Limiting excessive fluid consumption
b) Keeping your bedroom dark and cool
c) Watching some scary movies right before bed
Which statement is correct about exercise?
a) Reduces anxiety & depression
b) Releases endorphins (the feel-good hormone) which can help with managing addiction
c) Helps to improve memory
d) All of the above
Which statement is correct about exercise?
D - all of the above
a) Reduces anxiety & depression
b) Releases endorphins (the feel-good hormone) which can help with managing addiction
c) Helps to improve memory
d) All of the above
True or false everyone should drink 8 glasses of water a day.
True or false everyone should drink 8 glasses of water a day.
False, hydration should be individualized to the person.
If you are having difficulty falling asleep, staying asleep or both you should:
a) Try some of the recommendations from the handout on sleep hygiene
b) Talk to your medical provider about it
c) a & b
d) Eat a big pepperoni pizza right before bed every night.
If you are having difficulty falling asleep, staying asleep or both you should:
C) a & b - Try some of the recommendations from the handout on sleep hygiene & Talk with your medical provider
The following is true about regular exercise:
a) Exercise can improve your sleep
b) Walking and weight bearing exercises can promote bone health
c) 30 minutes of moderate exercise a day can cut the risk of heart disease by about 35%
d) All of the above
The following is true about regular exercise:
(All of the Above)
a) Exercise can improve your sleep
b) Walking and weight bearing exercises can promote bone health
c) 30 minutes of moderate exercise a day can cut the risk of heart disease by about 35%
d) All of the above
When should you increase fluid intake?
a) During & after exercise
b) When you watch a good movie
When should you increase fluid intake
a) During and after exercise
Also, in warmer months!
True or false if you are having difficulty falling asleep you should get out of bed and do something relaxing like reading.
True!
This question has nothing to do with the benefits of exercise...
What is the best way to prevent the spread of infection?
Hand washing!
Water is important for:
a) Temperature regulation (keep cool through sweat and respiration
b) Transport nutrients and oxygen and removes waste products
c) Joint lubrication and tissue protection
d) All of the above
D) All of the above
Water is important for:
a) Temperature regulation (keep cool through sweat and respiration
b) Transport nutrients and oxygen and removes waste products
c) Joint lubrication and tissue protection
True or false, if you are struggling with sleep, being on the computer or your phone helps.
False, consider stopping all "blue screen" devices about an hour before bed.