Physical
How often should you exercise
at least 30 minutes per day.
Why is social health important?
So you can have a strong and healthy relationship.
What is mental health?
the state of mental wellbeing.
What does cognitive health do to you?
the ability to clearly think, learn, and remember
what is spiritual health?
the way you find hope, comfort and inner peace.
What time of the day is best to exercise?
between 2pm-6pm.
Name some social health concerns
education, Early childhood development.
What causes mental health problems?
childhood abuse, trauma, or neglect.
Altered consciousness, reduced muscle activity, and reduced interactions with surroundings are all characteristics of this natural state of mind and body.
sleep
What's a way to express spiritual health religiously?
Church going is a common way to express spiritual health religiously
How long should you exercise for?
30 minutes
What are 3 healthy habits for social health?
share your feelings honestly, disagree respectfully and ask for what you want from others
Who can help with mental health?
your doctor
A critical aspect of human interaction, it comes easier to some than to others.
socializing
Name one way of how having a religion/faith be beneficial?
- control to someone other than yourself
- relief to the mind
- comfort knowing that someone's there for you
Should you warm up before you exercise?
yes
How does social health impact our lives?
more likely to make healthy choices.
How should you talk to someone with mental health?
talk with them about their feelings
what is cognitive health?
the ability to clearly think, learn, and remembe
What is mindfulness?
A mental state achieve by focusing one's awareness on present moments
What is the best diet for fitness goals?
protein, carbs and fiber (healthy eating)
What are some benefits of social health?
improve your ability to recover from stress, anxiety and depression.
Who does mental health target?
individuals, couples, families, and groups
Personality changes are one of the warning signs of ______
cognitive decline
What does the acronym, RAIN, mean and what type of state does it help achieve?
Recognize what's going on
Allow the experience to be there (just as it is)
Investigate with kindness
Natural awareness
RAIN helps achieve a state of mindfulness