Bones
Jawbone is
mandible
opposite of Biceps
Triceps
gluteus maximus works in what plane
sagittal (forward/backward plane)
Name two exercise for the following muscles used: quadriceps, gluteus maximus, hamstrings, gastrocnemius, soleus
Squats and lunges
360 degree
Circumduction
Collarbone is
clavicle
lower back muscle
Rectus abdominis
Abduction happens in what plane
Frontal plane
iliopsoas, rectus femoris
supine one leg raise
bending
Flexion
upper arm
humerus
muscle we sit on
Gluteus Maximus
twisting head from side to side
shoulder and hip movement
spinal rotation
Transverse plane
upper trapezius
shoulder shrugs
bend to one side
Lateral Flexion
lower arm
ulna
radius
back of thigh
Hamstrings
flexion and extension exercises
Sagittal plane
Erector Spinae
prone low back raises
straightening
Extension
tailbone
coccyx
lower leg muscles (front and back)
Gastrocnemius
Tibialis anterior
Soleus
Lateral flexion
Frontal plane
gluteus maximus, hamstrings stretch
one straight leg to the chest in supine position
twisting movement
rotation