Core Strengthening
This exercise is performed when you get out of bed in the morning.
What are sit-ups?
This exercise involves moving your arms and legs to the sides of your body, together.
What is jumping jacks?
This exercise is the same name of a large structure that is used to transport vehicles or people across a body of water to get to the other side.
What are bridges?
This stretch is for a muscle located in the upper back portion of your legs and is important for running and sprinting. The name of it contains the same word as a type of meat. '_____string'
What is the hamstring stretch?
This exercise has a similar name to something pirates might make you do if you visited their ship.
What are planks?
This exercise has to do with moving the opposites of your body while marching called ______ crawls. Clue: Your arm has to 'cross' your body to tap your opposite knee.
What are cross crawls?
This exercise has a similar name to something that is found in the ocean.
What is the clam-shell exercise?
This activity is also known as a yoga pose of something that grows in the woods.
This exercise has the same name as a popular superhero.
What is Superman?
This activity involves hopping on a sequence with one foot and two feet in a pattern.
What is hopscotch?
This exercise is demonstrated by moving in a side to side motion while standing.
What is side shuffles?
This type exercise is the walk a very large animal does in the forest. This animal hibernates in the winter, has lots of fur and claws. This exercise is the _____ walk.
What is a bear walk?
Fill in the blank: this exercise of ______ planks is important for developing your oblique muscles (side muscles) of your core.
What are side planks?
Correctly demonstrate this exercise: This exercise involves going on your hands and knees and raising opposite arm and leg together. This incorporates two important key factors: core strengthening and coordination.
What is 2-point quadruped/bird-dogs?
This strengthening exercise is important to perform if you want to increase your jumping or hopping, also located in your lower leg. You also need to do this to reach something high.
What are calf raises/tip toes/heel raises?
This activity of standing steadily on a line with one foot in front of the other works on improving your _______.
What is balance?
This exercise is frequently done at boot camp when the instructor yells "drop down and give me 10".
What are push-ups?
This exercise is done across many sports where a ball must travel in the air to get to its target. You can use an overhand or underhand technique. What is this exercise?
What is throwing a ball?
Perform 10 pretend throws. Make sure you step with your opposite leg.
This exercise is performed when you need to pick up an object from the floor.
What are squats?
This activity is performed when someone tries to shoot the basketball into the hoop. They do this to get closer to the hoop. You do this leg exercise when you do a slam dunk.
What are jumps?