TJC
Name that Muscle
Equipment
Acronyms
Exercise
100

A ____ code is given because a patient is wandering

What is a Code Silver?

100

This muscle group extends your knee.

What are the quadriceps?

100

This stretchy band is used for resistance exercises and comes in colors like red, green, and blue.

What is a theraband?

100

ROM

What is range of motion?

100

You lie on your back with your knees bent and feet flat on the floor. Lift your hips up until your shoulders, hips, and knees form a straight line.

What is glute bridge?

200

Pull pin, aim nozzle at the base of the fire, squeeze the lever, sweep from side to side.

What is PASS?

200

This joint connects the humerus to the scapula.

What is the shoulder joint (glenohumeral joint)?

200

This electrical stimulation device helps reduce pain by blocking nerve signals.

What is a TENS unit?

200

ADL

What are activities of daily living?

200

Standing tall, you raise one knee toward your chest, then slowly lower it back down, alternating legs. It helps improve balance and hip mobility.

What are high knees (march)?

300

____ should be used with every patient transfer to improve handoff communication.

What is I-PASS?

300

The Achilles tendon connects this muscle group to your heel bone.

What are the gastrocnemius and soleus?

300

This device measures joint movement in degrees.

What is a goniometer?

300

ACL

What is anterior cruciate ligament?

300

With your back straight and knees slightly bent, hold a resistance band and squeeze your shoulder blades together.

What is a scapular retraction exercise (or band row)?

400

____ provides information on the chemical properties of the product, emergency measures, storage requirements, compatibility, spill response, and types of PPE required to be worn.

What is Safety Data Sheets (SDS)?

400

This muscle helps you rotate your head side to side.

What is the sternocleidomastoid?

400

This large piece of equipment is used for patients relearning how to walk.

What is a parallel bar?

400

LCL

What is lateral collateral ligament?

400

While standing near a wall for balance, lift your leg straight out to the side without turning your toes outward. Strengthens your hip abductors.

What is hip abduction?

500

_________ is one of the most widely used healthcare performance measurement tools to improve the healthcare experience.

What is Healthcare Effectiveness Data and Information set (HEDIS)?

500

This structure in your knee helps reduce friction between bones.

What is the meniscus?

500

This modality uses high-frequency sound waves to promote tissue healing.

What is ultrasound therapy?

500

NMES

What is neuromuscular electrical stimulation?

500

Starting on hands and knees, tighten your core, then extend one arm and the opposite leg straight out, holding for a few seconds before switching sides.

What is a bird dog?

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