Mental
This type of health includes your emotional, psychological, and social well-being.
Mental Health
This part of the body pumps blood to keep you alive.
The heart
Drinking plenty of this every day keeps you hydrated and helps your body work properly.
Water
This daily habit helps keep your body clean and healthy
What is personal hygiene?
What is self-care?
Taking breaks, exercising, or spending time with friends are all examples of this.
Feeling sad, empty, or hopeless for a long period may be a sign of this common mood disorder.
Depression
This healthy habit helps keep your muscles and bones strong.
What is exercise?
This activity helps calm your mind by focusing on your breathing.
Answer: What is meditation?
This part of the body allows you to think, remember, and learn.
What is the brain?
What is emotional support?
When someone listens to you and helps you talk through your feelings, they are giving you this kind of support.
Talking to this type of professional can help you manage stress, anxiety, or depression.
Therapist, counselor, or psychologist
This habit helps your body recover after a long day.
Answer: What is sleep?
Talking about your feelings with this person can help your mental health.
Answer: What is a trusted adult/friend?
This healthy habit helps keep your heart strong.
How do you cope with stress?
Writing down your thoughts, drawing, or listening to music are examples of ways to do this when stressed.
This common technique helps calm your mind and reduce anxiety by focusing on your breathing.
Meditation or deep breathing
This healthy habit keeps your teeth clean and prevents cavities.
Answer: What is brushing your teeth?
This is a healthy way to deal with stress, like listening to music or drawing.
Answer: What is a coping strategy?
This nutrient gives your body energy to move and play.
Answer: What are carbohydrates?
What is screen time?
Spending too much of this can make your eyes tired and your body stiff.
Happiness, sadness, anger, and fear are examples of this.
Emotion
This fruit is known for having lots of vitamin C.
Answer: What is an orange?
This emotion you feel when overwhelmed can be reduced by taking breaks.
Answer: What is stress?
This is what you should do before exercise to prevent injury.
Answer: What is stretching?
What is the 20-20-20 rule?
Looking away from the screen and focusing on something far away every 20 minutes is called this rule.