Sport
How many holes are played in an average round of golf?
18
How long before bed should you put phones and other bright screens away?
30mins
Sultanas are dried____
Grapes
Fat, Protein, Carbohydrate (carbs)
What is the exercise called that promotes stretching, mindfulness, and relaxation?
Yoga
Where will the 2028 Summer Olympics be held?
Los Angeles
How many hours of sleep do teenagers/young adults need each night?
8-10 hours
Which country is famous for its chocolate brands like Lindt and Toblerone?
Switzerland
Avocados are high in ______
Fat
Legs
How many players are on a baseball team?
9
How many hours do infants sleep each day? (get your answer within 2 hours of the actual number)
16 hours
What bone are babies born without?
*Double Points*
Knee cap/Patella
Chicken Breast is high in _____
Protein
How far is a Marathon in km
42km
What is it called in ten pin bowling when a bowler gets three strikes in a row?
Turkey
True or False: Drinking alcohol before bed helps you sleep better.
False
What is the primary ingredient in Hummus?
Chickpeas
What is a diet made up mainly of seafood called?
Pescatarian
What is the gym exercise called when you lie on your back and push a bar away from your body?
Bench Press
How many bases are there in baseball?
4
What is the longest time someone has gone without sleep? (Get your answer within 2 days of the actual number)
18 days
What blood cells carry oxygen around the body?
A) White
B) Red
C) Blue
B) Red
What nutrient is most important for building and repairing muscles?
Protein
What muscle is located at the front of your upper arm?
The biceps
What country is famous for the All Blacks rugby team?
New Zealand
What hormone helps control your sleep–wake cycle?
Melatonin
What is the strongest muscle in the human body relative to its size?
The jaw muscle (Masseter)
Which fruit is famous for being high in potassium?
Banana
What do we call the muscles in the stomach area that stabilise the body?
Core
What sport uses the terms birdie and eagle?
Golf
What is the body’s internal clock called?
The circadian rhythm
Which country produces the most coffee in the world?
Brazil
What vegetable is known for helping improve eyesight because it contains vitamin A?
Carrots
What muscle group is located at the back of your upper arm?
Triceps
*Double Points*
Which African country was the first to qualify for the world cup?
Egypt
What stage of sleep do most dreams occur in?
REM sleep
What molecule carries genetic information in humans?
(Double Points: Say the full word)
DNA - Deoxyribonucleic Acid
*Double Points*
Names the five food groups
Vegetables, Fruit, Grains, Meat, Dairy
What is the world record for the 100m sprint?
9.58