Nutrition
meat, fish, eggs
What is protein?
treadmill, stationary bike, rowers
What is exercise equipment?
beer, wine, whiskey
What is alcohol?
difficulty falling or staying asleep
What is insomnia?
60 minutes
What is the recommended amount of exercise for teens daily?
What are carbohydrates?
lifting, push-ups, pull-ups
What is strength training?
nicotine
What is the chemical found in cigarettes?
gaming, texting, watching tv
What are activities teens do instead of sleeping?
9-9 1/2 hours
What is the recommended amount of sleep for teens?
oranges, bananas, apples
What are fruits?
sitting, laying
What is sedentary?
inhaling, exhaling, electric cigarettes
What is vaping?
quiet, low light, 60-67 degrees
What are good conditions for sleeping?
thoughts about weight, height, physical appearance
What is body image?
Provides calcium
What is milk?
Body fat measured by weight and height
What is body mas index (BMI)?
lung cancer, heart disease,
What are some negative effects of smoking?
establish a regular time to sleep everyday
What is a routine?
21 years old
What is the legal age to purchase alcohol?
4oz meat, 1/4 cup of nuts, 1 cup pasta
What is serving size?
running, biking, skating
What is aerobic exercise?
opioids, depressants, stimulants
What are the types of prescription drugs that are abused?
bed, couch, recliner
What are places to rest or sleep?
emotional, psychological, and social well being
What is mental health?