1
Too much exercise can be what?
a. Helpful
b. Harmful
Harmful
True or False exercising turns fat into muscle?
False
You are not able to turn one type of tissue into another but you are able to burn fat cells and create muscle cells
True or False an apple a day will make the doctor go away
false
7. When we eat food, it gives us energy to live and grow. This fruit is dried in the sun to make raisins Which fruit is it?
A. raspberry
B. plum
C. grape
D. kiwi
C. grape
List 3 plant based foods that are high in protein
chickpeas, nuts, potatoes, tofu, edamame, lentils, quinoa
The acronym ROM stands for what?
Hint: In relation to exercise and flexibility
Range Of Motion
flexibility training can help reduce the risk or chance of injury
How many steps should we aim for everyday?
a. 12,000
b. 10,000
c. 15,000
10,000
What is the recommended amount of exercise a adult needs a day.
a. 2 hours a week
b. 30 minutes a day
c. 5 hours a week
d. 60 minutes a day
b. 30 minute a day
9. According to the Canadian food guide how many servings of fruits and vegetables should you eat a week.
A. 30
B. 35
C. 55
D. 40
b. 35
Your heart is a major organ in your cardiovascular system that pumps your blood. How many chambers does your heart have?
A. one
B. two
C. three
D. four
D. four
________ can firm, strengthen, and tone
Muscles
how many hours is recommended for muscles to rest after a workout
a. 24 hours
b. 48 hours
c. 72 hours
b. 48 hours is optimal
what is the recommended amount of exercise a adolescent needs a day
a. 30 minute a day
b. 45 minutes a day
c. 60 minutes a day
c. 60 minutes a day
Citrus fruits contain citric acid, also known as Vitamin C. Vitamin C is needed to keep the immune system strong. Which of the following is a citrus fruit?
A. pomegranate
B. cantaloupe
C. kumquat
D. papaya
C. kumquat
Cholesterol is a fatty substance that clogs the arteries.
A. True
B. False
A. true
What is exercise?
Exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness.
What is the most important piece of your workout gear to prevent injury
a. helmet
b. shoes
c. T- shirt and shorts
b. Shoes
What are the 3 food groups/ categories the Canadian food guide recommends eating for healthy living.
As 2019 they stopped advertising the labels of the different food groups, and moved to marketing more plant based eating, although they still separate foods into 3 different categories
1. fruits and vegetables
2. proteins and plant based proteins
3. carbohydrates
On average, today’s youth are eating too much fat. Which of these foods contains the most fat and should be eaten in small amounts?
A. bacon
B. cheese
C. avocado
D. french fries
A. Bacon
What is the addictive drug in cigarettes?
Nicotine
5 examples of physical activities are?
running, biking, sports, swimming, walking, skiing, hiking
What milk product did the U.S. Agriculture Department propose as a substitute for meat in school lunches, in 1996?
a. cheese
b. yogurt
c. ice cream
d. beans
b. Yogurt
More than 250 different kinds of fruit and vegetables are grown in California. However, a few fruits and vegetables require a more tropical environment to grow. Which fruit is not grown very often in
California?
A. banana
B. plum
C. grape
D. strawberry
A. banana
Calcium is needed to keep bones strong. Which vegetable contains a significant amount of calcium?
A. squash
B. sweet potato
C. broccoli
D. green onion
C. broccoli
Our bodies require many different vitamins and minerals to maintain optimal health Ca, is needed to keep bones healthy and strong
Ca stands for _____
Calcium