Illness
People who are dependent on alcohol often experience poor mental health. People who are seriously dependent on alcohol can also experience physical symptoms of BLANK like shaking, sweating or nausea when their blood alcohol level drop
alcohol withdrawal
How many days a week is it recommend to do resistance training?
How many glasses of water a day should you drink?
8 glasses
How much sleep should you get on average? (give a range)
between 7 and 9
What commen disease occurs when your blood glucose, also called blood sugar, is too high? (Often a result of obesity, and physical inactivity)
Type 2 diabete
How many minutes of cardio is recommended weekly?
150 minutes
How many servings of grains do you need to get daily?
6-11
Which one of these is not a method for falling asleep
A. Lower the Temperature
B. Practice yoga and meditation
C. Avoid naps during the day
D. Having your phone next to you
D
What disease do you get when you get little or no vitamin C (below about 10 mg per day) for many weeks?
Scurvy
3 examples of physical endurance
Brisk walking or jogging
Yard work (mowing, raking)
Dancing
Swimming
Biking
Climbing stairs or hills
Playing tennis or basketball
Why is calcium important? (Dairy food group)
Helps strengthen bones
What is a result of lack of sleep? (Name at least 4)
BLANK is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.
Insomnia
5 categories of physical fitness
cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition
What are the 5 food groups?
Fruits, Vegetables, Grains, Protein Foods, and Dairy
3 – 6 years need 14 - 15 hours of sleep True or False
False