Hygiene
Washing your hands properly with soap and water can help prevent the spread of ____
Germs
A calorie is a measure of ____.
energy
Doing enough exercise will help you maintain good _______ levels.
fitness
What is the recommended amount of sleep for teens ages 13-18 years?
8-10 hours
What can reduce the risk of getting genital herpes or other communicable sexual diseases?
Male latex condom
You should wear _________ when you are out in the sun to help protect your skin from being damaged
Sunscreen
The main types of nutrients are: carbohydrates, _________________, proteins, vitamins, and minerals.
fats
Teens need at least __ minutes of physical activity every day.
60
Which hormone makes us feel sleepy?
Melatonin
What is the system in the body that defends against disease?
Immune system
How often should you change your toothbrush?
2-3 months
What are the two types of carbohydrates?
Simple and complex
___________ is the proportions of fat, bone, muscle, and fluid that make up body weight.
Body composition
_____ strategies such as listening to relaxing music, reading a book, taking a hot bath, meditating, deep breathing, and visualization can improve the quality of your sleep.
Relaxation
Your ___ is your body's first line of defense
skin
If you have poor personal hygiene, it can impact your ____, ____, and ____ health.
physical, mental, social
What are the 5 food groups?
fruits, vegetables, grains, protein, and dairy
The FITT principle stands for
Frequency, intensity, time and type
When you sleep, your brain processes learning and memory, it acts like a ______ by deciding what is important.
filter
How are infectious diseases, such as colds and influenza, most commonly spread?
Hand-to-face contact
What is the difference between deodorant and antiperspirant?
Deodorant masks odor, while an antiperspirant reduces how much you sweat.
Too much sugar causes ________________ to be produced which destroys our teeth enamel.
lactic acid
The Principle of Progression is...
gradually increasing the time or intensity of your workout in order to see consistent results over time.
What are the 4 stages of sleep in order?
Awake, light, deep, and REM sleep
What do you call the three levels of prevention?
Primary, secondary, and tertiary