Nutrition
What are the 6 essential nutrients?
Carbs, Proteins, Fats, Vitamins, Minerals, Water
What are the recommend hours of sleep a person should get each night?
7-9 Hours is recommend.
What is one simple daily activity you can do to improve your health?
Walking
What is the most commonly abused drug across the nation?
Marijuana
Which country is Tasmania part of?
Australia
What nutrient is found in meat, legumes, and milk and helps grow strong muscles?
Protein
What is one of the biggest sleep distractions?
Electronic device usage. (phone, laptop, TV, etc.)
What benefits all aspects of your health?
Physical Activity
What is the fastest addicting drug?
Nicotine
Who painted the Mona Lisa?
Leonardo De Vinci
What nutrient is found in bread, fruit, and vegetables and gives energy to your body?
Carbohydrate
What happens in the body when you sleep?
The brain recharges itself, cells repair themselves and the body releases important hormones.
A ______ lifestyle puts you at risk for a variety of health problems.
Inactive
Who is affected by substance abuse?
1. The user 2. Family 3. Children 4. Co-workers 5. Parents 6. Siblings 7. Friends 8. Community
How many time zones are in the world?
24
What are 2 most common types of sugar?
Corn syrup & table sugar
What is the best position for your health and body while sleeping?
Sleeping on your back.
What is the recommended time to exercise each day?
30 minutes or more of any activity that gets your heart rate up. (walking, biking, swimming, HIIT, etc. )
What is withdrawal?
A period of discomfort as a substance user begins to sober up.
What is the largest organ of the body?
Skin.
Which has fewer calories, skim milk or soy milk?
Skim Milk
You can go for 60 days without eating, but only how many days without sleeping?
11 days.
Name one major body system that benefits from regular physical activity?
cardiovascular, respiratory, musculoskeletal
What is the pleasure chemical in our brains that plays a major role in substance abuse and addiction?
Dopamine
In what sport could you win a Heisman trophy?
American Football