Exercise
How long should you exercise each day?
60 minutes
How many meals a day should you eat (minimum)?
3 meals
How many hours of sleep do teenagers need?
8-10 hours
How many times a day should you brush your teeth?
Two times
What are the two types of exercise?
Aerobic and anaerobic
Name a protein source
seafood, lean meat, poultry, tofu, egg, peanut butter, beans, peas, lentils, nuts, or seeds
What does REM stand for?
Rapid Eye Movement
How many times a day should you floss?
One time
Is running an aerobic or anaerobic exercise?
aerobic
How many cups of water should you drink per day?
4-6 cups
How long before bed should you stop using screens?
1-2 hours
How often should you go to the dentist (minimum).
Every 6 months
What is a way you can get into exercise?
•Start with small changes
•Mix it up! Try different things
•daily exercise schedule
•Invite friends and family
and more!
How far apart should your meals be?
4 hours
How long is a sleep cycle?
90 minutes
How often should you see your PCP? (minimum)
Once a year
Name three exercises that you could do
Possible answers: walking, running, hiking, swimming, yoga, weightlifting, biking, rock climbing, dancing, sport, etc
What are the five categories of foods listed on myplate.gov that you should be conscious of?
Fruit, Vegetables, Grains, Protein, and Dairy
How many hours before sleep should you stop drinking caffeine?
8 hours
How often should you change your toothbrush?
Every 3-4 months