Sleep
The CDC recommends this many hours of sleep for the average adult.
What is 7?
What is the most important part of nutrition?
Finding foods that work for you and the ways you like to eat them.
Name 3 ways exercise helps recovery.
Sense of accomplishment
increased confidence
reduce cravings
restore brain cells
Produce endorphins
reduce anxiety and stress
Promote better sleep
provide a positive outlook
Offer structure and routine
Constructive coping mechanism
This is defined as not enough sleep or not enough good sleep over a period of time.
What is sleep deprivation?
What are the 3 steps in developing a nutrition plan?
Meet with a physician, meet with a nutritionist, and act on the plan.
What is the benefit of a 15 minute walk or hike when it comes to recovery?
Helps fight cravings when they arise.
These are the two sleep cycles.
What is REM and NREM?
What is the definition of Neuroplasticity?
Your brain's ability to change, bounce back, and learn.
What is one benefit of yoga?
Alleviates anxiety and stress.
This is defined as your body's natural sleep/wake cycle.
What is your circadian rhythm?
What are three types of foods that help aid in recovery?
Carbohydrates, amino acids, dietary fats, omega-3s and omega-6s.
True or False: Strength training (weight training) can improve your sleep cycle.
True
Name 3 ways to improve sleep.
Stick to a sleep schedule
Create a restful environment
Limit naps
Limit caffeine
Avoid large meals, spicy foods and drinking a lot of water before bed
Exercise
Name two of the top foods that aid in recovery?
Poultry and fish
Tofu
Bananas
Yogurt
Blueberries
Vegetables
Whole Grains
What is the benefit of team sports?
Sense of belonging.