Nutrition
How much water should each person drink every day?
Half of their body weight in ounces
What are the 2 eating disorders we discussed in class?
Anorexia and Bulimia
True or false? Individuals, society, and our nation as a whole can be negatively impacted because people choose to be sedentary.
True
What does the F stand for in the F.I.T.T. principal?
Frequency
What does the P stand for regarding the 6 essential nutrients?
Protein
Jacklyn is 140lbs. How much water should she drink every day?
70oz
What are warning signs of an eating disorder?
Always thinking about it, intense fear of gaining weight, compulsive exercising
Is trying the latest fad diet or consuming different nutritional supplements a healthy or unhealthy way to manage your weight?
Unhealthy
What type of exercise directly burns body fat from working out for 20 minutes or more non-stop?
Aerobic exercise
What essential nutrient makes up about 85% of your brain?
Water
Which is the ONLY food product that we get cholesterol from?
Animal products
What is a behavior associated with steroid use?
Aggressive behavior - Roid Rage
Ingredients on a food label are listed in ________ order.
Descending
Anaerobic exercise means ________?
Without oxygen
According to MyPlayte.gov, half of your MyPlate should be made up of a colorful mixture of which food groups?
Fruits and vegetables
What does an excess amount of cholesterol do the arteries in our bodies?
Cholesterol CLOGS
What is osteoporosis and who is most at risk of getting it?
Weak, brittle, hollow bones.
People that are sedentary, smoke cigarettes, drink a lot of soda, women, don't consume enough calcium are all types of people that are at risk.
What effect does sodium have on the arteries and blood vessels in our bodies?
Sodium SHRINKS
We should be exercising between ___% and ___% of our maximum heart rate.
60% and 90%
Fat, Carbohydrates, Protein
List 4 earth provided foods
Fruits, vegetables, grains, meat, fish, beans, nuts, eggs etc
What is the difference between Anorexia and Bulimia?
People with anorexia do not eat and people with bulimia force themselves to throw up immediately after eating.
In order to eat healthy high quality nutrient dense foods, we should look for food products with ___grams or less of fat per every 100 calories of that food.
3g
What is the equation for determining maximum heart rate?
220 - age
List the 6 Essential Nutrients
Water, Vitamins, Minerals, Fat, Carbohydrates, Protein