Definition
Is physical wellness good or bad?
Good!
What happens if you have bad physical wellness?
You could get ill or have a bad muscle injury.
What does a healthy diet consist of?
Fruits, veggies, proteins, and lots of hydration.
Is being active the only part of physical wellness.
No, physical wellness includes many other things.
How can physical wellness be demonstrated?
Physical activity and keeping your body healthy.
If someone is physically unwell what will they look like?
They will be sick or injured.
If your body is telling you something hurts what should you do?
Stop to prevent an injury.
Can mental wellness affect physical wellness?
Yes, everything is connected.
What does wellness mean?
The state of being in good health.
How do you become physically well?
Staying active, eating healthy, and getting enough sleep.
Not going to doctor appointments can increase risk of what?
Health problems.
If you have a long term physical injury where should you go?
Physical therapy.
What is the exact definition of physical wellness?
The state of someone’s body and ability to function and work properly.
How many hours of sleep do you need a day?
8-10 hours or sometimes more if your sick or hurt.
List three things that can happen if you don’t get enough sleep.
1.) Disease risk
2.) Feeling ill
3.) Feeling weak
How can you train to be physically well?
Make a plan custom to you! Set your own goals.
Is being clean and hygienic a part of physical wellness?
Yes, to be physically well you have to be clean.
Name all five key components of physical wellness.
1.) Healthy diet
2.) Health check-ups
3.) Injury prevention
4.) Sleep schedule
5.) Substance use