Sleep
Healthy foods
Unhealthy foods
Exercise
100
True or False: Sleep plays a significant role in memory
True
100
What is a healthy food
anything can be healthy in a proper diet
100
what is a unhealthy food
anything can be unhealthy without being balanced
100
What is one exercise you can do without equipment
Pushups, sit ups, squats, yoga, running .etc.
200
The hormone that tells your body it is time to sleep
melatonin
200
Why do we need protein
our body does not make it, building block for muscles
200
too much fat and carbs not enough fiber or protein
200
Why is exercise good for you
lowers stress, angers, and makes you feel better
300
The sleep wake cycle is called
Circadian rhythm
300
Why do we need fiber
for digestion
300
Not a good source of fiber, protein, carbs, healthy fats, While having too many calories
300
What burns more calories
Lifting free weights or dancing
Dance
400
A teenager needs this much sleep
8-10 hours
400
What nutrients make a balanced diet
Protein, fiber, carbs, fats
400
how can we make this healthier
Protein
400
How much activity should a teenager have daily
1 hour
500
A giraffe needs this much sleep
1.9 hours
500
How many grams of fiber do you need a day
30
500
What part of the body delivers nutrients throughout the body
blood
500
What hormone is released by exercise
Endorphins