Alcohol
Illness Prevention
Nutrition
Physical Activity
Sleep and Stress Management
100
In what two ways does alcohol interfere with an individual's physical wellness?
- causes dehydration - interferes with how body makes energy
100
Why are we often told to wash our hands frequently?
In order to avoid the spread of germs
100
When preparing your plate, should you get foods that are the same color or should you try to get foods that are a rainbow of different colors?
Rainbow of different colors
100
Why is being active important?
It helps to maintain healthy bones, muscles, and joints.
100
How many hours of sleep a night does the typical college student require?
8-10 hours
200
What percent of college students (age 18-22) have drank alcoholic beverages within the past month according to the presentation?
60 %
200
If you are about to cough or sneeze, what should you do?
Cover your mouth and nose
200
What are some things a typical breakfast should contain?
Grains, protein, calcium, fruits, and vegetables
200
Why are stretching and flexibility exercises important?
They help to keep muscles and joints healthy and decrease probability of injury.
200
What all does sleep do for the body?
It allows for rest and repair, protects the body from illness, and helps regulate weight.
300
Of the 60% of college students that admit to drinking within the past month, how many of them also admitted to binge drinking?
2-3
300
If you are getting the right amount of sleep are you more likely or less likely to get sick?
Less likely
300
What two vitamins do college-aged students frequently under consume?
Vitamin A and C
300
Exercising has no benefit for one's mental health. True or False?
False
300
When can stress be beneficial?
When it serves as motivation
400
Is exercising after drinking alcohol a good or bad idea?
It is a bad idea because alcohol can cause dehydration and excessive physical activity without hydration can also lead to dehydration.
400
You should stay at home if you are feeling ill in order to avoid spreading germs to your colleagues. True or False?
True
400
What color fruits and vegetables typically contain Vitamin A and Vitamin C?
Orange, red, and yellow
400
Both anxiety and depression can be significantly reduced by performing physical activity. True or False?
True
400
How does self-love play a role in stress management?
By surrounding yourself with positivity, it helps to manage one's stress. Self-love, or the regard for one's well-being, also helps manage stress.
500
This is the name for something causes an individual's kidneys to produce more urine than normal. It leads to dehydration.
A diuretic
500
How does eating affect one's ability to prevent illness
Eating healthy is good for both the body and the mind. The body will be able to fight off germs.
500
How many meals should the typical person eat a day and is it recommended to snack between these?
Each individual should have 3 meals and should eat healthy snacks to provide them with energy and avoid extreme hunger.
500
What effect does exercising have on stress?
Exercising helps to prevent and manage stress
500
What role does stress have on an individual's immune system?
When an individual is overly stressed, it affects their immune system and therefore increases their risk of getting ill.
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