Leisure Definition
Benefits from Leisure
Challenges in PW
Physical wellness
Leisure Activity
100
What is the use of free time for enjoyment?
What is Leisure
100
What activities that helps to prevent and maintain in some chronic illness. (diabetes and coronary heart disease)
What does leisure contribute to health
100
What is stress, time, does not know where to go and don't know how?
What is common barriers/challenge in Physical wellness.
100
What are the 3 parts of physical wellness?
What is proper sleeping, eat healthy and exercise.
100
What is an activity that involves pen?
What is drawing.
200
What it is to act in compelling love in ways which are pleasing and worth while?
What does freedom in leisure mean
200
What it helps creates a restful night's sleep?
What does it benefits to sleep
200
What is procrastination, motivation, money and knowledge in physical activity?
What is the challenges of being physically active.
200
How often you should see a doctor for physical test?
What is at least once a year.
200
What activity to do in the morning?
What is morning walk.
300
What is the free time from obligation, work and tasks requires existing.
What is leisure as time
300
How can mental games such as word puzzle, sudoku, brain games benefits to individuals well being?
What is challenge to to your mental abilities to improve problem solving skills and improve memory.
300
What is not eating proper diet, uncontrolled consumption of liquor and the influence of people around you is?
What is the challenges in maintaining healthy eating habit.
300
What is the minimum time of exercise to maintain healthy body?
What is 3 times a week for 20-30 minutes duration.
300
What is looking at fish while swimming?
What is snorkeling.
400
What is activities to engage during their free time.
What is leisure as activity
400
True or False?: Does stretching improves body muscles that turns into flexibility?
What is True. Moving can assist muscles stretching that improves individual's flexibility.
400
What affects coronary heart disease and diabetes?
What is challenges that affects physical body.
400
How often you should visits a dentist?
What is every 6 months.
400
What is going for a long walk that is usually on the hill?
What is hiking.
500
What is perceived freedom, intrinsic motivation and perceived competence?
What is leisure as state of mind.
500
What does people reduce their stress through leisure?
What is most people pursue hobbies that they enjoy and reduces their stress.Such as baking, gardening and playing music instrument.
500
What is bringing along family members and people around you to participate in physical activity?
What is challenges of family members being supportive.
500
What is the ability to maintain quality healthy life that get us through the activities without feeling fatigue and stress?
What is Physical Wellness.
500
What is working the body in different ways such as running, aerobics, yoga, etc.
What is exercise.
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