Definitions
Health
Components
Skill Components
Other
100
Ability to control the body's movements and change postion quickly
what is agility
100
physical
Which area of your health affects chances of getting diseases?
100
ability to use joints easily and to move a body part through a full range of motion
What is flexibility
100
ability to remain upright while standing still or moving
What is balance
100
part of exercise program where you perform the activity at its hightest peak
What is work out
200
ability to carry out daily tasks easily and have energy left
What is physical fitness
200
emotional
Which area of your health helps control depression
200
amount of force a muscle can exert for a brief span of time lifting, pushing, and jumping
What is Muscular Strength
200
ablility to use 2 or more body parts together well
What is coordination
200
F- frequency I-Intensity T-Time T-Type
What does F.I.T.T. stand for?
300
any type of break in the bone
What is fracture
300
social
Which area of your health helps you get along in a social setting?
300
ability of the muscles to do difficult physical tasks over a period of time without causing fatigue
What is muscular endurance
300
ablilty to move a distance or complete a body movement in a short period of time
What is speed
300
muscles that have been over worked
What is a strain
400
preparing muscles for work that is to come
What is warm-up
400
emotional
Which area of your health increases self-esteem?
400
compares weight of fat in your body
What is body composition
400
rate of movement once a person realizes they need too
What is reaction time
400
body tissue that becomes frozen
What is frost bite
500
engaging in activity to gradually decrease activity
What is cool down
500
physical
Which area of your health improves posture and gives you higher energy?
500
ability of the heart and lungs to sen fuel and oxygen to the bodys tissue during long period of time of vigorous activity
What is Cardiorespiratory endurance
500
ability to use for with great speed
What is power
500
minimum amount of energy required to maintain the life process in a body
What is basal metabolism
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