Nutrition
How many grams of protein per kg of body weight does an athlete need?
1.2 to 1.8 kg of body weight
What is steady state?
When heart rate stabilizes below anaerobic threshold after 2-3 minutes of consistent exercise.
What is normal BMI?
18.5-24.9
Name 2 risk factors for osteoporosis.
Female, Advanced age, Thin or small frame, Being Caucasian or Asian, Family history, Abnormal menstruation, Anorexia or bulimia, female athletes, Use of corticosteroids, anticonvulsants, chemotherapy, Estrogen or testosterone deficiency, Inactive lifestyle, Alcohol abuse, Smoking
In Home Alone, where are the McCallisters going on vacation when they leave Kevin behind?
Paris
What kind of enteral tube goes directly to the stomach?
Gastrostomy or PEG tube
How many net ATP are produced in glycolysis?
2 ATP
What is primary amenorrhea?
Failure to reach menarche (first menstrual cycle) during normal development
What is the purpose of the DASH diet?
To reduce hypertension
Which one of Santa's reindeer has the same name as another holiday mascot?
Cupid
Name two physical therapy limitations for someone with a PICC line.
No axillary crutches, don't use BP cuff on the arm with PICC line, limited shoulder flexion and extension
With light to moderate exercise, what are the two primary fuel sources?
Carbs- 1/3 of energy
Fat- 2/3 of energy
What is the BMI?
Weight- 68 kg
Height- 1.82 m
20.5
How many servings of fruits and vegetables are included per day in the Mediterranean diet?
7-9 servings of fruits and vegetables
How many days after the birth of Christ did Joesph and Mary give him the name Jesus?
8
If walking 1 mile burns 100 calories, how many miles would you have to walk to burn 1 pound of fat?
35 miles
Why is Acetly-CoA important?
It delivers the acetyl group to the TCA cycle to be oxidized for energy production
Name one situation when waist circumference would not be a reliable measure.
1. The person is less than 5 feet in height
2. The person has a BMI greater than 35
What is the most common fracture site for individuals with osteoporosis?
Vertabrae
How many wise men came to visit Jesus?
The Bible doesn't give a number
If someone weighs 97 kg and wants to lose weight, how many calories should they be eating per day?
1,940 kcals to 2,425 kcals
For weight loss, 20-25 kcals per kg of body weight
What is the best predictor of fatigue in athletes?
OBLA level
Slimbo Fisher weighs 200 lbs and has 30 % fat. Compute a target weight at 20% fat.
175 lbs
Where is Calcitonin produced and what is its function?
1. Thyroid
2. Inhibits osteoclast, delays calcium absorption from the intestines, and increases calcium urinary excretion
In which modern-day country was St. Nicholas born?
Turkey