Food
What is the macro that gives you energy during exercise?
Carbohydrates
What is the name for the muscle located in the front of the upper arm?
Biceps
How can you tell you have a broken bone?
X-Ray or Pain
What is the process by which the body converts food into energy?
Metabolism
whats the main supplement used to recover muscle?
Protein
What recovers faster?
Ligaments or muscle
Ligaments
What digest the slowest in your body?
Carbohydrates, protein, or fats?
Protein
Explain in your best ability on how to get muscle.
Eat healthy, sleep at least 8 hours, train hard, and consume a well rounded diet.
what is the vitamin to help with Skelton strength and growth?
calcium (Milk)
What is the recommend caloric intake for a lightly active person? (non-vigorus activity)
About 2000 calories
Where is the smallest muscle in your body?
Ear, Nose, jaw, or fingers
Ears
What is the hardest bone to break in the body?
Femor
How much protein should be consumed daily?
26-36 grams, 36-46 grams, or 46-56 grams
46-56 grams
How many muscles are in the body (closest estimate)
About 600
How many bones are in the human body?
206 bones